How Does Early Solid Food Cause Baby Allergies

March 14, 2022 Post a Comment

Impress this fact canvas

by L. Bellows, A. Clark, and R. Moore^* (x/13)

Quick Facts…

During the first twelvemonth of life, breast milk or an atomic number 26-fortified formula provides all the nutrients an baby needs for healthy growth and evolution.
The American University of Pediatrics (AAP) recommends introducing solid foods along with breast milk or formula, preferably at vi months of age. Single-ingredient foods should be introduced one at a time at weekly intervals.
Ultimately, an infant'southward developmental readiness should make up one's mind when to feed solid foods.
Avert offer your babe sweetened foods since they can promote tooth decay, excess calories, and weight gain.
Never force-feed bottles or nutrient as this may crusade a babe to ignore what his or her trunk says, which can ultimately lead to poor eating habits after in life.

Baby food

The introduction of semi-solid and solid foods to an infant's nutrition can exist confusing and complicated for many parents. In that location is even some disagreement among the leading health regime regarding when to incorporate new foods and which foods to include. Substantially, the exact order of food introduction does not affair for many babies. The most important factor is which foods to introduce at each historic period, and the child's relationship with these foods. During the start 6 months of life, breast milk is capable of supplying all of the nutrition an infant needs and also provides protection against disease. Most experts concur that solid foods should be incorporated around the first 6 months of life, beginning with single-grain cereals followed by fruits, vegetables, and proteins in later months. Ultimately, an baby's developmental readiness should make up one's mind when to introduce semi-solid foods to the diet.

Starting Solid Foods Too Early

In that location are many misconceptions that come up along with the determination to feed an babe solid foods before 6 months of historic period- a common conventionalities being that feeding solid foods such every bit cereal volition make an infant sleep through the night. In reality however, sleeping through the nighttime is actually associated with mental evolution, not the fullness of an baby. Feeding an babe solid foods before 6 months may increase the risk of choking, food allergies, gastric discomfort, and becoming overweight or obese later in life.

Waiting Too Long to Beginning Solid Foods

Introducing solid foods subsequently ix months may outcome in an infant who is resistant to trying solid foods, and may have difficulty chewing. Across ix months of age, it is of import to incorporate an external source of iron, since an infant's iron stores will gradually become depleted.

When to Start

The kid's historic period, ambition, and growth rate are all factors that help determine when to feed solid foods. According to the American Academy of Pediatrics (AAP), semi-solid foods are a significant alter and should not be introduced until 6 months of age. This age usually coincides with the neuromuscular evolution necessary to eat solid foods. Fruit juice is not recommended until 7 months of age, and should be limited to 4-vi ounces per day. It is important to note that although only 100% fruit juice is adequate at this age, it is non recommended.

Before feeding solid foods, the baby should be able to:

Swallow and assimilate semi-solid foods.
Sit down up well, an important step in guild to exist able to stay seated in a high chair to feed.
Maintain neck and head command while seated, a necessity in order to turn his or her head to signal when he is finished eating.
Be able to open his or her mouth and move the tongue and lips well, assuasive the movement of food around the mouth.
Demonstrate an interest in food and eating solid foods.

Starting Solid Foods

During the starting time feeding, many parents discover it beneficial to offer semi-solid foods afterward breast or formula feeding, when the baby may be more likely to experiment with new foods. The sequence of new foods is not critical, just iron-fortified rice cereal mixed with breast milk or formula is a expert first option. In the outset, it may be best to introduce single-ingredient foods ane at a time at weekly intervals. This procedure helps identify any food sensitivities the kid might have. Gradually add vegetables, fruits, and meats to the infant'due south diet 1 at a time. Serving mixed foods is non recommended in the first.

Of import Tips:

Prepare for feeding with a baby spoon (plastic is best), bib, and an baby seat or high chair. Using the babe spoon, identify a small amount of food, well-nigh 1/two teaspoon, on the baby's tongue. Never use a bottle or other feeding device for feeding semi-solid food.
Begin with single-ingredient foods, such equally iron-fortified rice cereal. Look five days between introducing new foods then that whatsoever allergies or intolerances to these new foods can be identified.
Feed the baby when he or she is hungry, but do not overfeed. Look for signals that the feeding is finished such equally shaking the head.
Brand meal time a happy time, ordinarily morning or midday is the best time for offer feeding new foods.
Never forcefulness your child to finish bottles or nutrient. This can cause the babe to ignore what his or her body says and may lead to poor eating habits afterwards. Scout for trunk language cues.
Never leave your child lonely while eating.

Foods for the First Yr

Breast milk or infant formula—In addition to incorporating new foods, it is likewise best to supplement a child's nutrition with chest milk or baby formula to ensure adequate nutrition. This can be accomplished through the addition of breast milk or formula to solid foods.

During the first year of life infants are non prepare for milk products from animals (such as cow or caprine animal milk).

Grain Products—Simple grains such as rice cereal are a good first choice for introducing solid foods to an infant. Grains offer additional fe needed for proper growth and development. Introduce wheat products last, since they are more allergenic.

Fruit—Choose plain, ripe, or pureed fruit such as applesauce, peaches or mashed bananas. Combine the fruit with breast milk or infant formula, and puree. Steer clear of citrus fruits during the first year of life due to their high acerbity, and avoid fruit desserts that contain unnecessary saccharide. Desserts provide unneeded, backlog calories and may atomic number 82 to overweight and obesity. Fruit juices that are 100% may be introduced at seven months when the baby learns to drink from a cup. It is important to dilute 100% fruit juice half and half with h2o or strain the pulp before giving to a baby. Avoid sweet drinks, such every bit soda, tea, and sports drinks as they tin promote tooth decay and lead to unnecessary calories.

Vegetables—Puree vegetables with breast milk or infant formula in a style similar to fruits. Do non add table salt to vegetables equally this may crusade strain on an baby's kidneys.

Protein—Puree proteins such equally craven, beef, pork, tofu, or beans with chest milk or babe formula, like to fruit and vegetable training.

See Tables ane and 2 for more information on introducing foods during the first year.

Foods to Avoid During the First Year

Risk for allergic reaction—nuts and nut products, egg whites, and shellfish.

Choking Risk—celery, grapes, candy, carrots (raw), corn, raisins, cherry tomatoes, basics, olives, popcorn, peanut butter, sausage, hotdogs, and glue.

Additional foods to avoid—Honey (due to hazardous botulism spores), cow'south milk (harmful to an infant's kidneys), rare meat, cheese (due to contagion with harmful bacteria), unpasteurized juice, bean sprouts, and alfalfa sprouts.

Table 1. Agenda for feeding your baby for the first yr of life.^*

Foods

Birth

one

12 months

Breast milk or iron-fortified formula

Breast milk or formula

Continue breast milk or fe-fortified formula

Get-go whole cow'southward milk from cup.

Cereals and grain products

Iron-fortified cereals (rice, barley, oats.) Atomic number 26-fortified plainly infant cereal (no fruit flavor or mixed grains). Start with rice.

Mixed-grain, iron-fortified cereals. Spiral pasta, teething crackers, rice. Staff of life and toast strips.

Vegetables

Pureed, single vegetables such as sugariness potatoes, or squash.

Cooked vegetables mashed or chopped.

Bite-size, soft, cooked vegetables for finger-feeding.

Fruit & fruit juices

Pureed, unmarried fruits such as bananas, peaches, pears, or apples.

Cooked, canned, or soft fresh fruits, mashed or chopped.

Sliced soft fruit for finger feeding.

Meat, dairy, and other protein foods

Pureed single meats such equally chicken, pork, or beef. Pureed tofu, and beans.

Same foods, pureed or mashed beans. Cottage cheese, soft pasteurized cheese, and yogurt may besides be introduced.

Same foods, bite-sized pieces for finger feeding.

Egg and fish

Egg, and boneless fish.

^*SPECIAL Note: Some foods may cause choking. Because of this, avert raw carrots, nuts, seeds, raisins, grapes, popcorn and pieces of hot dogs during infant's first twelvemonth.

Table 2. Infant serving sizes based on age.^*

Age

6 months

6-viii months

8-10 months

10-12 months

Serving Size

Mix with 1 teaspoon of pureed cereal, fruit, or vegetable and 4-five teaspoons of chest milk or formula to brainstorm with. Increase to 1 tablespoon of pureed cereal, fruit, or vegetable mixed with chest milk or formula, 2 times a twenty-four hour period. Gradually thicken the consistency of the pureed foods.

Feed three-9 tablespoons of cereal, in 2-3 feedings.

When feeding fruits and vegetables, starting time with one teaspoon, and gradually increase to ¼ to ½ cup in 2-3 feedings.

Dairy: 1/4-i/three cup, ane/2 ounces of cheese.

Atomic number 26-fortified cereal: 1/4-ane/two loving cup.

Fruit: 1/four-1/ii loving cup.

Vegetables: one/4-i/two cup.

Protein: i/eight-1/four cup.

Dairy: one/three loving cup, 1/2 ounces of cheese.

Iron-fortified cereal: 1/4-1/2 cup.

Fruit: 1/iv-1/2 cup.

Vegetables: 1/four-i/2 cup.

Combo foods (such equally macaroni and cheese, or casseroles): i/8-ane/four loving cup.

Protein foods: 1/8-1/4 loving cup.

^*It is of import to not feel spring to these serving size guidelines, as they are only estimates. Infants may naturally consume more or less than these amounts.

Summary

Offer new foods when your baby is in a practiced mood- not as well tired and not as well hungry.
Serve solids afterwards your baby has had a piffling breast milk or formula.
Give your baby time to learn to consume these foods and get used to the new tastes and textures. Exist flexible with how your child experiences new foods (touching the nutrient, exploring its texture, etc.).
Do not feed your infant direct from the jar; utilize a clean dish. Heat just the corporeality baby volition swallow, starting with one-half of a teaspoon, and throw whatever leftovers away.
Brand meal time fun for your infant.
Infants have a natural sense of fullness, information technology is important never to overfeed or strength-feed your infant. Doing so will lead an infant to disregard its sense of fullness, which tin lead to eating disorders or obesity subsequently in life.
Never add together salt or saccharide to foods to make them more appealing for your infant.

Boosted Resources

American Academy of Pediatrics: www.healthychildren.org

References

American Academy of Pediatrics: Switching to Solid Foods. 2012. www.healthychildren.org.

Academy of Nutrition and Dietetics: Introducing solid foods to toddlers. 2012. world wide web.eatright.org.

Douglas, Ann. Mealtime Solutions for Your Baby, Toddler, and Preschooler: The Ultimate No-Worry Approach for Each Age and Stage. John Wiley & Sons, Inc., 2008.

^*L. Bellows, Colorado State University Extension food and diet specialist and banana professor; A. Clark, University of Northern Colorado associate professor; and R.Moore, graduate pupil. 12/98. Revised 10/13.

Colorado State Academy, U.Due south. Department of Agriculture and Colorado counties cooperating. Extension programs are available to all without discrimination. No endorsement of products mentioned is intended nor is criticism implied of products not mentioned.

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Source: https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/introducing-solid-foods-to-infants-9-358/